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CAROL'S COLUMN |  |
Tried
& Tested
Mini Hairsprays Need a spray thats neat enough to fit into your handbag? See what readers thought of these - Salon Selectives Flexihold 20 Ultra Hold. Good value for money as a little went a long way, but hair did feel slightly stiff. Around £1.45  
Very good hold, with shine and without stiffness. Hair felt soft and smooth for a whole evening with no trace of stickyness. Around £1.50 Schwarzkopf Supersoft Final Touch Spray Good, firm hold with a natural feel. Gave the hair a nice shine too. Around £1.50 Paul Mitchell Freeze and Shine The spray itself was very fine but the hold was really good. Hair stayed put all evening. Around £2.50
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& tips from your side of the counter........ 
Walking is cheap! Blow away your cobwebs with a brisk walk. A brisk walk over hilly ground (in good shoes, please) burns off 30% more calories than an average walking pace. Hill walking tones your legs and rear end too! When you walk fast and put lots of energy into the steps you can use up as many calories as if you were running but without putting as much stress as knee joints.
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