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At this time of year it's absolutely essential to keep the skin thoroughly cleansed. All this heat promotes excessive oil production, especially on the face and décolleté area, leading to clogged pores and blemishes.

Cleaning thoroughly night and morning is essential, but it's also important to refresh the skin during the day. A good idea is to keep a face spritzer and cotton pads in the desk drawer at work - we love Liz Earles Skin Tonic as its non drying - to freshen up as often as you like during the day.

Obviously if you still wear foundation during the summer months you will need to reapply but if you're using a mineral makeup this will be easy. Foundation and hot weather really don't go together and can be responsible for those tiny crops of blemishes around the hairline and blocked pores on the nose and chin.

If you need to even out the skin tone switch to a tinted moisturizer or use a self tan especially formulated for the face. Using a gentle daily exfoliator at the end of the day can also help prevent the build up of grime and sebum and at this time of year the skin will accept a gel/cream formulation moisturizer rather than a heavy duty cream. (Try L'Oreal's Hydrafresh - suitable for even dry skin types).

Although we produce more sebum in this weather than in winter, fine lines will appear deeper if you are dehydrated from within. Its estimated that one in three of us don't drink nearly enough fluid during the day to keep us fully hydrated so increase your fluid intake (preferably water) as much as you can whether you feel thirsty or not.

Hair can also be a problem during excessive heat, especially for those with dry, frizzy hair types.

Look out for moisturizing shampoos and conditioners which will lock in moisture for as long as possible and try a pre-wash treatment such as Philip Kingsley's Elasticizer to give added strength to prevent dry hair from breakage, or use a tailored hair recovery system such as Biolustre which can really help put strength back into parched chemically treated hair.
During a heat wave, many of us are bathing or showering twice a day but it often feels too hot to apply a body lotion. Instead, try combining your moisturizing routine with your shower gel by using Elemis Moisturising Milk Bath. This gorgeous formula can be used neat on the skin, poured into the bath or used as a shower gel and will moisturise beautifully whilst cleaning thoroughly.

And remember, feet take a real pounding at this time of year. Open sandals can really cause a build up of hard skin on the balls of the foot and heels. Dry, cracked heels always look unsightly and can be really sore so keep on top of the condition by removing any dead skin regularly. Applying a foot cream alone won't do the trick unless you have exfoliated the dead skin first, and it needs to be done on at least a weekly basis.

Skin on the feet is the toughest of all, so a good strength exfoliator is needed or if you already have a build up of hard skin you will need a specific product for the job. (Boots the chemist do a great range). Exfoliating the feet can also help with foot odour as it removes those thick, 'waxy' layers of skin where the bacteria that causes the odour lives.

Of course, don't leave home without your SPF cream - it's the most important step of your beauty routine at this time of year.


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