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At this time of year its worth taking a look at your feet!

We all love our strappy sandals and Birkenstocks but are our feet really up to scrutiny?

They're been stuck in socks, boots and trainers over the winter and unless you were really good in the spring and treated your feet, then now's the time to start your foot pampering routine. Firstly hard, rough skin never looks good so start with a rough skin remover.

If they're not too bad than a decent exfoliator should be enough but don't be too impatient. Don't scrub away until feet are sort, just do it more often, each time you shower for instance. If you have really stubborn hard skin build up you'll need to buy a product designed particularly for this purpose - there are plenty of good ones on the market.
You should use a good quality moisturiser after any type of skin removal but using a thick layer of super-rich cream overnight will really make a difference but you'll need to be persistent and use it every night. Try O'Occitanes Shea Butter Foot Cream which is really rich or anything that contains cocoa butter.

If you can be bothered and don't mind a mess you could try an oat foot scrub - just mix a cupful of porridge oats with a tablespoon of caster sugar and massage into wet feet over a bowl until a thick paste is achieved. It is messy but really does soften the skin marvelously.

Leave the past on for 15 mins then rinse off, pat dry and follow an oatmeal moisture cream such as Aveeno - an excellent cream that is suitable for all skin types including very sensitive.
Once you have the skin in good condition, its time to pay attention to the nails. They will have benefited from the repeated moisturisation as toe nails are particularly prone to dehydration, causing hardening of the nail.

Always trim toe-nails after bathing as they are prone to snapping if you clip them when they are cold, causing snagging and rough edges. Toe-nails really benefit and can look marvelous when treated with a buffing system.

Always remember to buff gently as over-buffing causes friction and can make nails quite sore. Easy does it then follow with a coat of clear polish for a natural look. It can be fun to use more daring colours on the toe nails - vibrant fuscias look fab as does park plum, but remember to wear a base coat to avoid staining and always keep your colour tip-top.

Nothing looks more unkempt than tatty, chipped nail polish on toes as well as fingers so keep up with the colour regularly. If you know you don't have time to maintain a vibrant colour, then choose a more forgiving pearly white or pink shade that will look really pretty with white summer sandals or jewelled toe-posts.
If you're toe nails are in poor condition, try a strengthening from Pro-Strong or one of the OPI conditioning treatments. Dig out that Foot Spa that's been lingering at the back of the cupboard for months and use it! If you add an aromatherapy bath product (Boots do a beautiful range) it will really feel like an indulgence. Always follow up with a foot cream and if you're prone to hot, sweaty feet look out for ones that contain mint, or a gel moisturizer that will hydrate without being greasy (SBC do a fantastic range of gels that can be mixed together to solve many problems).

Now that your feet are in tip-top condition show them off. There are some beautiful jewelled sandals around this season, or try a pretty ankle bracelet or even have some nail art done on your toes to draw attention to all the effort you've put in!


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