A healthy lifestyle leads to healthy hair.... MORE ARTICLES

Are you colour conscious? Many psychologists are in agreement that colour can affect our daily moods and even goes so far to suggest that what we wear and which colours we choose in our homes can greatly affect our outlook on life. Experts call this colour therapy, the theory being that we absorb energy from each colour that travels around our body via the nervous system. If all that sounds over-dramatic then put it to the test. Examine your wardrobe and pick out the outfits that you feel good in. Would you say the colours reflect your personality? Think about your

              

Bottles and Lotions Most women have about 50 different bottles of Lotions - and use about 5. Have a girlie get-together where you all pool your products and pamper yourselves. It's great fun and it'll get rid of all those creams you never remember to use, freeing space in your bathroom cupboard.

              

Helping Hands 'When hands get cold, the blood circulation slows down and the skin can become dry and crepey,' explains Susan Gerrard of the Natural Nail Company. 'The skin on the back of the hands if fragile and thin with few sebaceous glands. Neglect can quickly leave hands looking withered and aged. The secret is to treat them as you would your complexion' she advises.

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Health & Wellbeing Articles

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• Osteoporosis • Out of Date Medicines • Oysters • Painkillers • Party Season • PMS Relief • Pregnancy • Pregnancy tests • Prevent Colds • Protect Your Heart • Quality Sun Protection • Race for Life • Regular Medication • Salt • Salt & Blood Pressure • Seasonal Affected Disorder • Seasonally Affected Disorder • Seborrhoeic Dermatitus • Sinus Sufferers • Skin Conditioning • Sleep • Slowly Does it • Soya • Spring Clean • Springtime Incentives • Stress • Stress Relief • Sun Protection • Sun Protection • Sun Protection • Sun Protection • Sunshine • Super-foods • Taking care of our skin • Tea & Fertitlity • The Food we eat • Tired Achey Legs? • Travelling • Treat your Feet • Ultrasun • UltraSun Protection • Urinary Infections • Vitamin C • Vitamin D • Vitamins • Volunteering • Walking • Water • Winter Blues • Winter Germs • Winter Recipes • Winter Sun Protection • Winter Weather • Work out moderation • Yoga