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With the arrival of the lovely weather at last it is essential to keep yourself and your family sun safe. Most of us are conscious of buying and applying sun creams when we go on holiday but we are less diligent when out and about in our own country. It's just at that time when we are most likely to get sunburnt. Our weather is so unpredictable that we often start the day with dull miserable weather but get caught out when the sun burns fierce after lunch. One way to combat this is to use a really good quality once-a-day application such as Ultrasun.

Apply in the morning and it literally will last all day, giving you the protection whenever you need it. Choose the factor which is most suitable to your needs, dependant on your skin type- Ultrasun have both cream and gel formulas depending upon your preference, also formulas specifically designed for the face if you prefer a separate one. When dealing with children it is absolutely essential to protect their young delicate skin so choose a high factor and take care to apply to every area which may become exposed, including feet, ears and the hairline.

Again, Ultrasun is superb for children as it doesn't need constant re-application during the day even after swimming. Sun cream is an absolute essential of course but don't rely purely on sun creams to keep you safe. To really enjoy the summer sun then do follow all the common-sense rules that will help to avoid heatstroke as well as sunburn.

Never, ever let a child go into the sun without the covering of a t-shirt, even in the swimming pool, and ideally a light cotton hat will really help to protect against the sick headaches which the sun causes. Children also de-hydrate very quickly so plenty of water and cold drinks are an absolute must, just as it is with adults. And do try to organise 'shade breaks' whilst they are at play, children who are kept cool are less fractious and uncomfortable and therefore better tempered during the hot weather.

Try to avoid man-made fibres in the really hot weather, if your children wear a lot of sports-type clothes do make sure they are made of a breathable fabric as nylon will cause overheating and therefore de-hydration.

For women who are conscious of skin-ageing then you couldn't get more ageing than sun-damage. The sun rays will damage skin far beneath the surface and no amount of after-care will repair it. By far the best way of avoiding wrinkles and brown spots is by using a dedicated SPF cream on the face every time you are going to be exposed to sunlight. A good pair of sunglasses will really help avoid those deep creases caused by squinting in the sun as well as protecting the delicate skin in the eye area.

If you really want 'fashion' sunglasses then do check they have the necessary qualities to actually do the job they're supposed to do. When applying your sun cream pay particular attention to the hairline, hands and dιcolletι area as these are particularly vulnerable, as are tops of shoulders and ankles. Carrying a cotton scarf can be really useful as can cover the shoulders or heat with it if exposed for any length of time. Do carry a bottle of water, as regular top-ups of liquid will prevent de-hydration in between more leisurely drinks. Men are often reluctant to wear sun cream as it feels 'gloopy' on the hairs n their body but sunburn looks and feels just as uncomfortable on men as it does on anyone else.

The boiled lobster look is not flattering on any body so choose a gel formula for men who are hairy as it will sink into the skin more easily Again, men will love the convenience of Ultrasuns gel formulas as the once a day, non perfumed gels are easy to apply and are in non-girly packaging. Both the Police and Fire services use Ultrasun as their sun protection, as do large building companies for their workers. Don't forget to continue protection up over the scalp if the head is shaved - shaving the head and indeed the face removes several layers of top skin, exposing more delicate skin underneath which really needs protection. Many men suffer from prickly heat on the neck and chest area and sun cream will help with this too.

A few simple steps to protect yourself from the damage of the sun will really help you to enjoy all its wonderful benefits long into the summer months!


              


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