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It seems that we have only just got over the horrible coughs, colds and flu's that were about all winter long, yet for some people, Spring means the start of early hay fever. For most people May is the start of hay fever season but a percentage of sufferers have 'early' hay fever when the trees and shrubs are beginning to bud and spring into leaf.

Of course there are many remedies on the market but if you prefer to use herbal or alternative remedies you could try Potters Allerclear (available at Boots). The tablets contain garlic oil and echinacea - garlic is both antimicrobial and anti-catarrhal, helping to loosen and reduce phlegm. Echinacea is well known and respected as an anti-inflammatory which can stimulate the body's immune system.

The remedy can help with the symptoms of rhinitis, congestion and throat phlegm, helping to ease the symptoms of hay fever. The downside is that you need to take 2 tablets 3 times a day.

If you prefer to take allergy treatment in syrup form then Piriton Syrup is a good one to go for. Remember to consult your GP before taking herbal or alternative medicines if you are pregnant or breast feeding, have an existing condition such as epilepsy or diabetes or are taking other prolonged medications.





              

It seems that many younger men are suffering from gout these days - a condition that used to be more common amongst middle-aged or elderly men.

But recent research has shown that men who have a higher intake of Vitamin C are less likely to develop gout, either gained from fruit and vegetables or taken as a supplement.

Yet another reason to work towards our 5 -A-Day!

              

If you're determined to loose weight this year as a New Years resolution it may be worth joining Boots Online Weightless programme.

The programme can be followed in the privacy of your own home and has online member's forums, dietary advice, recipes and calorie directories and a good diary element.

Costing around £20 for 3 months membership there is plenty of useful advice and online support to help you.
              

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