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You
Will Need...
½ oz (12g) butter or dash of olive oil
4 eggs (beaten)
10oz (275g) cooked spinach
3 large tomatoes
Handful fresh herbs (chopped)
Instructions
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Heat butter in a large frying pan.
Pour in the beaten eggs, stirring for a few
seconds.
Once the eggs are settled sprinkle the spinach,
chopped potato pieces and slices of tomatoes evenly
over the surface.
Add the chopped herbs and season according to
taste.
Cook on a low heat for 4-5 mins until underside
is set and golden brown.
Transfer pan to under a hot grill and cook for
a further 2 mins.
Serve hot or cold, alone for a snack or with
rice and salad for a main meal.
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Cooks
Tips
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Sometimes
food terminology can be a little confusing. Here are
some terms you may have come across without knowing
quite what they mean-
Au gratin coated with sauce, sprinkled with
breadcrumbs and cheese and browned under grill.
Bombe a dessert of frozen mixtures usually containing
fruit, frozen and served in a mould.
Canapι an appertiser having a base of toast
or pastry topped with a savoury and decorative mixture,
usually bite size. |
Devilled
seasoned with hot, spicy sauce and fried.
Escalope a slice of meat cut thinly from the top of
the leg.
Fondue a dish cooked at the table over a spirit heater.
Often cheese based served with chunks of bread or sticks
for dipping.
Grissini Italian bread sticks
Hoisin Sauce Soya beans and vegetable extracts used
in Chinese cookery.
Infuse to extract flavour from spices or herbs by
covering with boiling water and leaving to stand. Liquid
is drained and the herbs or spices discarded.
Julienne fine, long strips of vegetables, often carrots.
Kebab cubes of meat cooked on a skewer after being
marinated and often dressed with chunks of vegetables.
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