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At this time of year many peoples thoughts are on weddings but before you rush to order your elaborate cake, why not check out Mark and Spencers ready-iced Luxury cakes.

A fantastic ideas if you fancy giving your cake your own personal touch, they come in four sizes, the biggest of which will serve 60.

You can choose between the luxury, rich fruit cake or opt for the wonderfully light sponge - either are absolutely delicious.

Staff in store will be particularly helpful in assisting you with your choice, ordering and delivery are really easy. So one less thing to worry about!

 

TUNA & PASTA BAKE

You will need:

1 small courgette sliced
½ tspn dried mixed herbs
3 oz (90g) cooked pasta shells
7oz (210g) tinned chopped tomatoes
½ oz (15g) grated mature cheddar cheese
2 oz (60g) tin of tuna, drained
2 oz (60g) cottage cheese
1 tspn oilive oil

(320 calories per serving)

Instructions

• Mix together tuna and cottage cheese

• Grease an ovenproof dish with the olive oil and layer the courgette on the base

• Spoon in half of the tuna mixture and add a layer using half the pasta. (Add salt and pepper to taste)

• Repeat the layers ending with pasta sprinkling herbs on tuna mixture as you go.

• Pour on the canned tomatoes and sprinkle on the cheese.

• Bake for 20-25 mins in pre-heated oven 190o until golden brown

    
 

DID YOU KNOW ……
that including coconut oil in your diet can help speed up your metabolism?
According to nutritionist Dr Mary Enig (co-author of Eat Fat, Lose Fat) she says the secret of losing weight is eating the right combination of fats and coconut oil is a key ingredient in helping the body to burn more calories.
                  

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