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Most vegetables can be 'poshed-up' by simply giving them a glaze.

This involves nothing more complicated than transferring pan-boiled vegetables to a dish with a lid (a Tupperware type will also keep food warm) and adding a knob of butter or margarine and giving a light shake.

Veg will last and taste more appealing and for variety, add a flavoured butter such as mustard or garlic and your veg will be transformed instantly.
                  
To give your rice that 'Thai' flavour, add 15fl oz of coconut milk (available at supermarkets) to 8 oz of rice, and a bay leaf.

Bring to the boil and cook gently until the coconut milk has been absorbed.

Excellent for serving with plain fish or cubed, stir-fried pork and peppers.
                  
 

Curried Eggs & Rice

You will need:

Calories 355 per serving

1 tsp vegetable oil
1 small onion, chopped
1 tsp mild curry powder
1 tsp plain flour
¼ pint (150ml) vegetable stock
11/2oz (45g) long-grain rice
1 hard boiled egg
2 tbsp lower-fat natural yoghurt
Seasoning

Instructions

• Heat oil in a saucepan and gently cook the onion. Sprinkle in the curry powder and flour and cook for 2 minutes stirring regularly.

• Blend in the stock and stir until the sauce thickens, reduce the heat to minimum and leave to simmer for about 8 minutes.

• Cook the rice in salted water for 10 minutes. Drain and place on a serving plate.

• Quarter the egg and place on top of the rice.

• Stir the yoghurt into the sauce and season with salt and pepper. Remove from the heat and spoon over the eggs and rice.

    
 

For a quick and easy fill-me-up in a hurry, boil up a portion of Chinese noodles and add to a can of ready prepared soup when heated through.

Top off with grated Leicester cheese and serve with crusty bread - a really quick and filling meal if your're short on time and an excellent filler for children, much more interesting and nutritious than microwave chips!

For a new take on cabbage, which lets face it can be pretty boring on its own, slice up some onions and eating apples and layer the three ingredients in an ovenproof dish.

Sprinkle on some allspice, salt and pepper and pour over 4 tablespoons of brown sugar. Cover with a lid and casserole gently for around 45 minutes until cabbage is really tender. Great for serving with chicken casserole or a good chunky stew.

                  

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