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It's so much easier during the summer months to get your 5-a-day fruit and veg. quota.

With all the delicious summer fruits at their very best just now who wouldn't be tempted by a juicy bowl of strawberries or a peach and apricot fruit salad.

Getting the kids to help whisk milk and a banana in the liquidizer is easy and a nutritious alternative to fizzy drinks. And serving cold meats with a few hot new salad potatoes with coleslaw and potato salad will save hours slaving over
a hot oven - in this weather that has to be a bonus.

Microwaving new potatoes avoids using hot cookers altogether and taste equally delicious.

Wraps are also a quick and easy alternative to hours of cooking - chop a pre-cooked chicken breast, mix with mayonnaise and strips of iceberg lettuce and sliced tomatoes, fill a plain or flavoured tortilla wrap and serve with micro-waved new potatoes lightly buttered.

For a yummy pudding pour a little microwave - melted chocolate over a sliced banana and serve with a scoop of ice cream - mmm!

                  
 

Smoked Haddock in Sauce

(Serves 4)
Ingredients:

4 x 125g portions Smoked Haddock
200ml tub Crème Fraiche
500G Fresh leaf Spinach
2 tbspn Chives (chopped)
4 chopped tomatoes

Instructions
• Cook spinach for 3-4 mins in pan of water. Drain water into a bowl to use later and chop cooked, drained spinach.

• Half fill a large frying pan with water, bring almost to the boil then add smoked haddock for around 5 mins on low heat.

• Put ¼ pint of the spinach water into a saucepan and boil vigorously until reduced to about 1/2 . Remove from the heat and stir in crème fraiche.

• Add chives to the sauce, season if required.

• Pile spinach onto a plate and place tomatoes on top. Arrange the haddock onto the spinach and pour a small amount of sauce over the fish.

• Serve with boiled rice or new potatoes.


    
 

                  

 
Many of us love the taste of garlic in our food and appreciate its health benefits, but fiddling about skinning and chopping the cloves can put us off.

Using a garlic crusher can speed things up, but for a really efficient way to flavour dishes try using garlic paste.

It's gentle flavoured and adds instant flavour to many
dishes without fuss. In handy tube form just squeeze as little or as much as you want into your favourite dishes for that extra something.

Great for quick garlic bread or squeezed onto mushrooms just before roasting. Available at Tesco and most good supermarkets.

                  
Other Recipes:
Polenta and Pepper Gratin
Stout and Worcestershire cutlets
Cheese and Mushroom Sandwich Grill
Apricot and Berry Puff
Peppercorned Breast of Duck
Speedy Salmon Stir Fry
Better Butters
Spring Onion & Pepper Couscous
American Pancakes
Delicious Dressings
Rich Shortbread
Smoked Mackerel Pate
Irish Coffee
Salmon Fish Cakes
Cherry Cake & Peppermint Creams
Last Minute Christmas Cake
Prawn Stir Fry
Eves Pudding
Salmon & Herb Butter
Macaroni Cheese
Ratatouille
Cheese & Fruit Toastie
Best Bean Salad

Tuna & Pasta Bake
Salad Nicoise
Blueberry & Walnut Muffins
Curried Eggs & Rice
Quick Cook Banoffi
Strawberries Surprise
Pumpkin Pie
Tuna Fishcakes
Christamas Fayre
Cauliflower Cheese Soup
Chicken & Pasta Soup
Cinnamon Apples & Pears
Eastern Lamb Stew
Perfect Potato Salad
Poached Salmon
Citrus Fruit Ice Cream
Chicken Dipper Club Sandwich
Spinach Frittata
Mince Pies
Chicken Curry
Chicken & Broccoli Bake
Tiramisu
Boozy Chocolate Fondue
Potato & Leek Soup
Tomato, Olive and Onion Salad
Smoked Haddock & Sauce